Mental health is not a destination, but a journey — a daily act of courage to care for the parts of you the world forgot to honor.
Connecting you with harmony
1
Begin the journey.
Browse available times and book your appointment. If nothing fits, reach out — together, we'll find a time that feels right. Insurance is accepted; see FAQs for details.
2
Prepare your space.
You'll receive everything you need to feel ready for your virtual session — a quiet moment carved out just for you.
3
Arrive as You Are.
Your first appointment is a gentle intake session, a space to share your story and set the foundation for your healing.
“The Harmony Hour is where healing and hope meet — a sacred space to remember who you are. Reaching out for therapy is not weakness; it is self-love in motion, a brave return to your own heart."
— BRIA., HARMONY HOUR FOUNDER
FAQs
Do you accept insurance?
Yes. I currently accept Aetna, Blue Cross Blue Shield, Anthem, and Cigna. If you don't see your insurance listed, feel free to reach out — we may be able to find another option together.
What if I don’t have insurance or prefer to pay out-of-pocket?
I offer affordable self-pay rates between $50–$90 per session, based on your needs. Please reach out if you’d like to discuss what works best for you.
Is there a way to receive therapy for free?
Yes. I am a service provider for Mental Health Liberation, an organization that covers the full cost of therapy for its members and reimburses the providers the full cost of session.
You can apply to become a member here: Mental Health Liberation Website.