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theharmonyhour@gmail.com
(203) 701-9115

Now welcoming new clients across Connecticut and Massachusetts

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Have you taken a deep breath today? Pause. Inhale slowly. Exhale fully. Sometimes, the smallest acts like one intentional breath can create the biggest shift in your day🌤️
Trauma doesn’t always look the same. Swipe to learn about the 4 F’s of trauma responses: Fight, Flight, Freeze, and Fawn. Each response is your nervous system’s way of trying to protect you. There’s no shame in your survival
You deserve space to slow down and breathe. These gentle journal prompts are here to help you check in with your heart, honor your needs, and hold yourself with more compassion. Which one are you leaning into today—forgiveness, care, or bounda
Books you won’t just read — you’ll feel. Dive in!
Hi I’m Bria 🤍 - a therapist and host of Harmony Hour for Black Girls Podcast. I offer individual therapy, self-love workshops and empowerment coaching services. I am currently serving clients in Massachusetts and Connecticut. Use the link